Gymnastics

Saturday, December 17, 2016

Aspire Fitness

9:45 AM

Treadmill

7 minutes walk/run

Handstand

5x kick-up and hold
5x wall walk-ups

Pull-ups

5x2 Jumping Chest to Bar, try to hold and lower, but this didn't go so well
5x Jumping Muscle Up, again this did not go so well

Strict Press

5x65#
3x95#
1x115#
3x95#
5x65#

45 minutes total workout plus 30 minutes snow shoveling