Bench Press - Back Squat

Monday, December 12, 2016

Oracle Gym

11:55 AM

Warm Up

5 minute row, 15-10-15

Bench Press

Warm up with 95#, 115#, 135#

2x150#
1x160#
5x175#

5 rounds of

10 abmat sit-ups
10 reverse lunges

Back Squat

Warm up with 95#, 115#, 135#

2x150#
1x160#
4x175#

45 minute total workout