Bench Press - Back Squat

Monday, December 5, 2016

Oracle Gym

12:25 PM

Warm Up

16 minutes on treadmill (1% incline), walked 4 minutes, 1 mile at 5.6mph, walk for 2 minutes

Pass throughs

Bench Press

Warm up with 95#, 115#, 135# then

5x150#
4x165#
3x180# (failed 3rd rep)

Back Squat

Warm up with 95#, 115#, 135# then

5x150#
4x165#
3x180#

Felt good, even though I was lifting in running shoes

45 minutes total workout.