Friday, December 16, 2016
Oracle Gym
12:55 PM
Jump Rope (10 min)
Drills, singles, doubles,
Finished with 100 Jumping Jacks (1:37)
Bench Press
Warm up with 95#, 105#, 115#
3x5@135# E2OM
Back Squat
Warm up with 95#, 105#, 115#
3x5@135# E2OM
Finish with mobility: Couch stretch, squat against wall.
Oracle Gym
12:55 PM
Jump Rope (10 min)
Drills, singles, doubles,
Finished with 100 Jumping Jacks (1:37)
Bench Press
Warm up with 95#, 105#, 115#
3x5@135# E2OM
Back Squat
Warm up with 95#, 105#, 115#
3x5@135# E2OM
Finish with mobility: Couch stretch, squat against wall.
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