Squats

Friday, December 9, 2016

National Training Center, Clermont, FL

8:50 AM

Warm Up

Treadmill (10 minutes, walk, run, walk)
20-20-20

Front Squat

4x5@40kg

Back Squat

2x5@50kg
2x5@60kg

Sit-ups

GHD - 3x5
Tuck-ups - 3x8

Finished with 4x Handstand Kick-ups and 3x3 Pull-ups

50 minutes total workout