Sunday, December 4, 2016
Aspire Fitness
8:30 AM
Warm Up
5 minute row
Air Squat
Burgener warm up
Clean & Jerk
10x65#
3x75#
3x85#
3x95#
3x105#
Pull-ups
5x Chest to bar
5x Kipping
Pistols
4 rounds of 5 reps each leg to bench
Finished with 3 Handstand Kick-ups
1 hour total workout
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