Saturday, December 3, 2016

Kettlebell Swings

Saturday, December 3, 2016

Aspire Fitness

8:55 AM

Warm Up

55 calorie row (4:30), air squats, Sampson stretches

Box Jumps

Consistently jumping on 24" box, did not attempt 30" box.  Started with 5x5 and then a few singles trying to get the nerve to land the 30" box.

Handstand Technique

3x Handstand kick-ups
3x Wall walk-up

Kettlebell Swings


30#, then 4x40#

35 minute total workout

9 hours sleep

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