Saturday, December 3, 2016
Aspire Fitness
8:55 AM
Warm Up
55 calorie row (4:30), air squats, Sampson stretches
Box Jumps
Consistently jumping on 24" box, did not attempt 30" box. Started with 5x5 and then a few singles trying to get the nerve to land the 30" box.
Handstand Technique
3x Handstand kick-ups
3x Wall walk-up
Kettlebell Swings
5x12
30#, then 4x40#
35 minute total workout
9 hours sleep
Aspire Fitness
8:55 AM
Warm Up
55 calorie row (4:30), air squats, Sampson stretches
Box Jumps
Consistently jumping on 24" box, did not attempt 30" box. Started with 5x5 and then a few singles trying to get the nerve to land the 30" box.
Handstand Technique
3x Handstand kick-ups
3x Wall walk-up
Kettlebell Swings
5x12
30#, then 4x40#
35 minute total workout
9 hours sleep
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