Thursday, October 13, 2016
Coach Jonathon
9:30 AM with Fabby
Warm Up
Russian Baby Makers, Torso bends/extensions
Front Squat
10-5-3 @ 95#, 105#, 115#
Back Squat
10-5-3 @115#, 125#, 135#
Deadlift
10-5-3 @135#, 155#, 155#
Bench Press
10-5-3 @95#, 135#, 155#
Finished with 10 minutes of mobility. Calf smash, piriformis smash, lat smash
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