Friday, September 30, 2016
5 minute row, 30-20-30
OH Walking Lunges
Used short Olympic Bar for these. I did 10 sets of 6 steps, starting with 25#, then 45#. I tried 65# for one round, but felt really wonky. Putting on the knee sleeves helped. I was more comfortable in Nano's than Olympic shoes.
I felt relatively stable in the OH position, but am a far cry from doing 25 feet at 95#. This is my goal as redemption for 16.1.
10 rounds for time of:
I finished this in around 8 minutes. The first 2 rounds I did 5 knees to elbows, but that dropped off quick.
45 minutes total workout.