Friday, September 30, 2016

Overhead Walking Lunges

Friday, September 30, 2016

Oracle Gym

12:00 PM

Warm Up 

5 minute row, 30-20-30

OH Walking Lunges

Used short Olympic Bar for these.  I did 10 sets of 6 steps, starting with 25#, then 45#.  I tried 65# for one round, but felt really wonky.  Putting on the knee sleeves helped.  I was more comfortable in Nano's than Olympic shoes.

I felt relatively stable in the OH position, but am a far cry from doing 25 feet at 95#.  This is my goal as redemption for 16.1.


10 rounds for time of:
3 K2E
5 push-ups

I finished this in around 8 minutes.  The first 2 rounds I did 5 knees to elbows, but that dropped off quick.

No mobility

45 minutes total workout.

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