Saturday, September 10, 2016
24 Hour Fitness
(7:45 AM)
Warm Up
4 laps on track, 5 inch worms with push-up, up dog, down dog.
Burpees
30 for quality (hands on ground, lower smooth, extend chest upwards, pop hips, raise torso and jump)
Box Jumps
30 for quality
Box Jump Offs
30 as prep for back flip progression
Hand Stand Kick-ups Holds
I tried lowering a couple of times, but only made it part way.
Held one for 25 seconds. PR!!
Hang Power Clean
Warm up with 45#, 65# and 85#
2x95# with Front Squat
2x105# with Front Squat
2x115# with Front Squat
1x125#
1x135#
1x145# - Failed
1x145#
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