Friday, September 23, 2016
Calf smash, piriformis, foam roll posterior chain. Lunge and stretch out hips and ankles
3.33 miles (35:22, 10:37 min/mile)
Felt really good, wore calf sleeves and settled into good tempo on miles 2 & 3.
Finish with mobility
Stiff leg deadlifts to open hamstrings, couch stretch, calf raise machine