Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, September 23, 2016


Friday, September 23, 2016

Oracle Gym

11:45 AM

Warm Up

Calf smash, piriformis, foam roll posterior chain.  Lunge and stretch out hips and ankles


3.33 miles (35:22, 10:37 min/mile)

Felt really good, wore calf sleeves and settled into good tempo on miles 2 & 3.

Finish with mobility

Stiff leg deadlifts to open hamstrings, couch stretch, calf raise machine

No comments:

Post a Comment