Friday, September 2, 2016
Oracle Gym
12:00 PM
Run
3.34 miles, 35:09, (10:32 min/mile)
Handstand Technique (15 min)
Warm up with bear crawl forward/backward
Headstand
4 rounds
- 1 wall walk-up
- 1 handstand kick-up/hold
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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