Friday, September 2, 2016
Oracle Gym
12:00 PM
Run
3.34 miles, 35:09, (10:32 min/mile)
Handstand Technique (15 min)
Warm up with bear crawl forward/backward
Headstand
4 rounds
- 1 wall walk-up
- 1 handstand kick-up/hold
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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