Friday, September 2, 2016

Run

Friday, September 2, 2016

Oracle Gym

12:00 PM

Run

3.34 miles, 35:09, (10:32 min/mile)

Handstand Technique (15 min)

Warm up with bear crawl forward/backward
Headstand
4 rounds
- 1 wall walk-up
- 1 handstand kick-up/hold

No comments:

Post a Comment