Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, September 2, 2016

Run

Friday, September 2, 2016

Oracle Gym

12:00 PM

Run

3.34 miles, 35:09, (10:32 min/mile)

Handstand Technique (15 min)

Warm up with bear crawl forward/backward
Headstand
4 rounds
- 1 wall walk-up
- 1 handstand kick-up/hold

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