Saturday, September 17, 2016
Classic Barbell (Alec)
8:30 AM
Warm Up
Air Squats, Pass throughs, OH Squats with PVC
Back Squat
WU with 45#, 95#
5x135#
5x155#
3x175#
3x185#
3x185#
Bulgarian Split Squat
8xBW
8xBW+20#
8xBW+20#
Bench Press
WU with 45#, 95#
5x135#
5x145#
5x145#
Pull-ups
5 unbroken
4 unbroken
singles and doubles to 20 total
40 minute total workout
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