Monday, September 19, 2016

Back Squat

Saturday, September 17, 2016

Classic Barbell (Alec)

8:30 AM

Warm Up

Air Squats, Pass throughs, OH Squats with PVC

Back Squat

WU with 45#, 95#

5x135#
5x155#
3x175#
3x185#
3x185#

Bulgarian Split Squat

8xBW
8xBW+20#
8xBW+20#

Bench Press

WU with 45#, 95#

5x135#
5x145#
5x145#

Pull-ups

5 unbroken
4 unbroken
singles and doubles to 20 total

40 minute total workout

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