DeadLift

Sunday, September 18, 2016

24 Hour Fitness

9:15 AM

Warm Up

8 laps on track, foam roller, good mornings, airs squats, pass throughs, Romanian Dead Lifts with bar and 95#

Dead Lift

WU 5x95#, 5x145#, 3x185#

Work Sets

3x215#
2x225#
1x1x1x235#

Shoulder to Overhead Strict Press

8x45#
6x65#
5x85#
4x95#
3x105#

40 minutes total workout