Box Jumps

Saturday, September 24, 2016

Garage Gym

8:55 AM

Warm Up

1/3 mile run in park

Jump Rope (15 min)

Single, drills, double attempts

17 doubles unbroken, PR!

Handstand Push Up Progression (15 min)

Pass throughs, air squats, OH squats with PVC - 10-10-10

Teeters, handstand holds, lower/raise to 2 pillows, lower to 1 pillow

Forward roll, hollow body hold, Superman, bridge attempts, candlestick to pancake

Box Jumps

10 to 20"
8-6-6-4-4 to 24"

KB Swings

15-12-9 with 35#
5 with 53#

GHD Sit-ups

5-2 (right psoas felt tight)

1 hour total workout