Thursday, September 1, 2016

Bench Press

Thursday, September 1, 2016

Oracle Gym

12:00 PM

Warm Up (30 min)

500m row

30-20-30 Air Squat-Pass Throughs-OH Squat with PVC

AMRAP 10 minutes of Arm Bar, Turkish Get Up, Windmill

This was a really good warm up and my shoulders and core felt ready to go.  I used a 20# KB and would do the windmill before lowering from the Turkish Get Up

1000m row (since the bench was in use)

Bench Press

10x3 EMOM

I used 135# for this and focused on elbows in good form

Finished with 100 Ab Mat sit-ups

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