Thursday, September 1, 2016
Oracle Gym
12:00 PM
Warm Up (30 min)
500m row
30-20-30 Air Squat-Pass Throughs-OH Squat with PVC
AMRAP 10 minutes of Arm Bar, Turkish Get Up, Windmill
This was a really good warm up and my shoulders and core felt ready to go. I used a 20# KB and would do the windmill before lowering from the Turkish Get Up
1000m row (since the bench was in use)
Bench Press
10x3 EMOM
I used 135# for this and focused on elbows in good form
Finished with 100 Ab Mat sit-ups
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