Wednesday, August 31, 2016
Oracle Gym
12:30 PM
Run
3.34 miles, 36:55 (11:04/mile)
Shoulder warm up (5 min)
Pass throughs, arm circles, foam roller, kettle bell halos
Strict Press (15 min)
Warm up with 8x45#, 8x65# then
5x85#
5x95#
3x105#
1x115#
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