Tuesday, August 9, 2016
Coach Jonathan
(1:30 PM) 5 of us including Jen, Fabby, Donna, Sameer and me
Barbell
6 rounds of 4 Power Snatch and 2 Overhead Squat
Alternated with Sameer and did 45#, 55#, 60#, 65#, 65#, 65#
Metcon
15 minute AMRAP
8 DB Hang Clean (25#)
8 DB Front Squat (25#)
16 Pike-Tucks
The sit-ups were the worst part. I started a little fast and finished with 6 Rounds + 30 reps.
Finished with lacrosse ball mobility
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