Thursday, August 18, 2016
Oracle Gym
(12:00 PM)
Run (35 min)
3.36 mile loop. Paced with a group at the beginning.
Skills (20 min)
3 rounds of 1 Wall Walk-up, 2 Handstand Kick-ups to wall
10 pull ups (3-2-2-2-1)
15 T2B (7-5-3)
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