Thursday, August 18, 2016
Oracle Gym
(12:00 PM)
Run (35 min)
3.36 mile loop. Paced with a group at the beginning.
Skills (20 min)
3 rounds of 1 Wall Walk-up, 2 Handstand Kick-ups to wall
10 pull ups (3-2-2-2-1)
15 T2B (7-5-3)
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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