Saturday, August 20, 2016
24 Hour Fitness
7:55 AM
Warm Up (15 min)
4 laps around the track, foam rolling, banded shoulder stretches, bear crawl
Jump Rope (10 min)
Tabata singles/drills, Double under attempts. I was managing between 3 and 14 unbroken
Handstand (15 min)
Wall walk-ups 4x1 every 30 seconds
Kick-ups
Handstand holds against wall
Pull-ups (5 min)
Hang/Kip then 10 reps on climbing grips
Box Jumps (15 min)
21-15-9 to 18" box
6-4-2 to 24" box
1-1-1 to 30" box PR!!!
This was a huge mental win for me as it took me about 4 approaches just to decide to jump. I don't know why this additional six inches represented such a mental block, but properly warmed up I felt pretty good about it. I don't see workouts at 30 inches in my future anytime soon, but it is now fathomable that I could do a back tuck with the right combination of training and coaching.
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