Tuesday, August 16, 2016

Olympic Weightlifting

Tuesday, August 16, 2016

Coach Jonathon

(1:30 PM) 5 of us including Fabby, Donna, Geoff, Sameer and me

Warm Up

20 pass throughs, 10 around the worlds in each direction.  Burgener warm up - shrugs, high elbows, muscle snatch, hang power snatch with PVC

Snatch Balance

Drop under PVC

4 x 5 reps Snatch Balance with 45# bar.  This felt pretty good.


10 min AMRAP:

10 no push up Burpees
10 Alternating DB Muscle Snatch (25#)
10 Russian Twists (15#)
10 Turkish Get-ups (20# KB)

I got 1 round plus 37 reps.  The Turkish get-ups were agonizingly slow, but I maintained reasonable form.

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