Tuesday, August 16, 2016
(1:30 PM) 5 of us including Fabby, Donna, Geoff, Sameer and me
20 pass throughs, 10 around the worlds in each direction. Burgener warm up - shrugs, high elbows, muscle snatch, hang power snatch with PVC
Drop under PVC
4 x 5 reps Snatch Balance with 45# bar. This felt pretty good.
10 min AMRAP:
10 no push up Burpees
10 Alternating DB Muscle Snatch (25#)
10 Russian Twists (15#)
10 Turkish Get-ups (20# KB)
I got 1 round plus 37 reps. The Turkish get-ups were agonizingly slow, but I maintained reasonable form.