Bench Press

Thursday, August 4, 2016

Oracle Gym

12:15 PM

Warm Up

1000m row and banded ankle/shoulder stretches, 15 minutes total warm up

Double Unders

Drills, double unders/attempts.  Got 13 once and 11 once.  Was often stringing a few together.  15 minutes total

Handstands

Started with headstand hold and then did handstand kick-ups and wall walk-ups.  Several times, I could kick up and hold.  Wall walk-ups were tighter than usual.  15 minutes total.

Bench Press

12x45#
12x95#
12x105#
12x105#
12x105# (failed set, only got 8 reps)