Thursday, August 4, 2016
1000m row and banded ankle/shoulder stretches, 15 minutes total warm up
Drills, double unders/attempts. Got 13 once and 11 once. Was often stringing a few together. 15 minutes total
Started with headstand hold and then did handstand kick-ups and wall walk-ups. Several times, I could kick up and hold. Wall walk-ups were tighter than usual. 15 minutes total.
12x105# (failed set, only got 8 reps)