Saturday, August 13, 2016
24 Hour Fitness
8:40 AM
Warm Up (10 min)
4 laps on track, foam rolling, Sampson stretches
Jump Rope (5 min)
Double under work, several good unbroken sets 8-11 reps, then right calf started to tighten up.
Clean and Jerk (20 min)
Burgener warm up
10x65#
10x95#
8x115#
Sets were not unbroken. After the first couple at 95#, they were all singles
Simms Street Center (15 min)
Stretching, hollow body holds, superman holds, 100 push ups
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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