Clean and Jerk

Saturday, August 13, 2016

24 Hour Fitness

8:40 AM

Warm Up (10 min)

4 laps on track, foam rolling, Sampson stretches

Jump Rope (5 min)

Double under work, several good unbroken sets 8-11 reps, then right calf started to tighten up.

Clean and Jerk (20 min)

Burgener warm up

10x65#
10x95#
8x115#

Sets were not unbroken.  After the first couple at 95#, they were all singles

Simms Street Center (15 min)

Stretching, hollow body holds, superman holds, 100 push ups