Monday, August 22, 2016
Oracle Gym
1:15 PM
Run (37 minutes)
3.3 miles
Back Squat
8x45#
8x95#
8x115#
8x115#
Focus on speed. Then did some OH squat with broom handle and 4 reps at 45#
3x Handstand Holds 5-10 seconds, 1 wall walk-up
Jump rope singles with beaded rope
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