Tuesday, August 23, 2016
(1:30 PM) Sameer, Donna, Fabby and me
Foam rolling, Pass-throughs, Sampson Stretches
Smith Machine squat holds
Heaving Snatch Balance
With Snatch grip and bar on back, dip butt back and drive and then drop under the bar.
4 sets of 5 reps (45#)
Bulgarian Split Squat - Cuban Press
Bulgarian Split Squat - With toes on bench, squat down until knee touches and then come up.
Cuban Press - High elbows, rotate elbows under bar, press overhead, drop elbows, rotate elbows over bar and lower.
3 sets of 8 reps
Bulgarian Split Squat (BW, BW, BW+10)
Cuban Press (45#, 45#, 45#)
3 rounds of
20 Wall Squats
20 Pike to Tuck sit-ups
20 Russian Twists (12#)
This was tough. After the Russian Twists, it was a chore just to hold my arms overhead for the wall squats.