Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, August 12, 2016

Run

Friday, August 12, 2016

Oracle Gym

11:15 AM

Run

3.3 mile Broomfield Loop

Technique

10 strict pull-ups
3x6 assisted dips
4 rounds of 1 wall walk-up, 1 handstand kick-up

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