Friday, August 12, 2016
Oracle Gym
11:15 AM
Run
3.3 mile Broomfield Loop
Technique
10 strict pull-ups
3x6 assisted dips
4 rounds of 1 wall walk-up, 1 handstand kick-up
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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