Tuesday, August 30, 2016
Coach Jonathon
1:30 PM with Fabian, Jen, Sameer and me
Warm Up
Trunk rotations, touch behind toes and then reach over and behind head. side lunges
Dip Cleans
5x3 at 45#, 65#, 95#, 95#, 115#
MetCon
3 Rounds for Quality
10 V-ups (I did tuck-ups)
10 Russian Twists (12#)
then
21-15-9
Dumbbell Swings (25#)
Push Press (25#)
Finished with lacrosse ball mobility, including anterior tibia
Since it was a light class I added
Dead Lifts
6x135#
6x135#
5x185#
5x185#
3x235#
3x235#
1x255#
7x135#
Jump Rope
Tried some double unders, but my timing was all over the place. Spent 20 minutes on this
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