Sunday, August 7, 2016
24 Hour Fitness
8:45 AM (60 min total)
Warm Up (15 min)
4 laps around track, foam rolling, bear crawl forwards & backwards,
Jump Rope (15 min)
Drills, double unders and double under attempts. About 75 including stringing together 16 unbroken!!
Handstand Technique (15 min)
Headstand, 2 wall walk ups then kick-ups. Several handstand holds for 3-5 seconds. Felt a lot more comfortable in the handstand position.
Finished with some wall ball shots. 12# ball to 10' target - 10 reps, 5, reps, 7 reps. Feeling pretty thrashed.