Back Squat

Sunday, August 7, 2016

24 Hour Fitness

8:45 AM (60 min total)

Warm Up (15 min)

4 laps around track, foam rolling, bear crawl forwards & backwards,

Jump Rope (15 min)

Drills, double unders and double under attempts.  About 75 including stringing together 16 unbroken!!

Handstand Technique (15 min)

Headstand, 2 wall walk ups then kick-ups.  Several handstand holds for 3-5 seconds.  Felt a lot more comfortable in the handstand position.

Back Squat

12x45#
12x65#
8x95#
8x95#
8x95#

Finished with some wall ball shots.  12# ball to 10' target - 10 reps, 5, reps, 7 reps.  Feeling pretty thrashed.