Deadlift

Tuesday, August 2, 2016

24 Hour Fitness

(6:00 AM) with Aziz

Warm Up

4 laps on track, foam rolling, banded ankle and shoulder stretches

Walking Lunges

1 lap around track (115 lunges) with 10# dumbbell in each hand

Deadlift

5x15 @ 95#, 105#, 115#, 125#, 135#

Conditioning

2 Rounds of 30 second stations:

Sit-ups
KB Swings (12kg)
Wall Ball shots (12# to 10')
Battle Ropes (alternating arms)

Not a bad little routine, I could manage 40 reps/rounds, but took a break about 20 seconds into the Battle ropes.