Monday, August 1, 2016
Oracle Gym
11:30 AM
Warm Up
3.3 mile run, followed by banded ankle stretches, pass throughs, banded shoulder stretches.
Front Squat
5x45#
5x65#
5x95#
5x115#
4x135#
2x155#
Finish with some technique stuff
Strict Pull-ups 5-3-2
Pike against wall, couch stretch
Kick-up to hand stand 4X, 1 wall walk up
Pages
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- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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