Monday, August 1, 2016
Oracle Gym
11:30 AM
Warm Up
3.3 mile run, followed by banded ankle stretches, pass throughs, banded shoulder stretches.
Front Squat
5x45#
5x65#
5x95#
5x115#
4x135#
2x155#
Finish with some technique stuff
Strict Pull-ups 5-3-2
Pike against wall, couch stretch
Kick-up to hand stand 4X, 1 wall walk up
No comments:
Post a Comment