Cleans

Sunday, July 31, 2016

24 Hour Fitness

(7:20 AM)

Warm Up

4 laps around track, foam roller, banded stretches (ankles, wrists, shoulders), about 25 minutes total

Handstand Technique

Bear crawl, forwards, backwards.  Candlestick to pancake.  Headstand (~20 seconds).  Did 3 wall walk ups with pretty good form.  Did 4 rounds of handstand kick-ups and on the last round had two 5 second holds!!

Cleans

Power cleans from floor

5x45#
5x95#
3x105#
3x115#
2x125#
2x135#
2x145#
2 failed attempts at 155#
1x145#