Squats

Sunday, July 24, 2016

24 Hour Fitness

1:15 PM

Warm Up

15 minute warm up including 4 laps on track, banded ankles, shoulders and air squats

Squats

OH Squat

8x45#
7x55#
6x65#

Front Squat

6x95#
5x115#
5x125#

Back Squat

6x135#
5x155#
3x165#

Technique work

Did some T2B, but could not kip effectively.  Did a few leg raises with good kipping motion.

Pull-ups did around 10 (half strict & half kipping)

Battle Ropes did 3 sets of alternating up and down and sidewinders

Box Jumps (24") 10-8-6-4-2