Deadlift

Tuesday, July 19, 2016

24 Hour Fitness

(6:00 AM) with Aziz

Warm Up

4 laps on track, foam roll, banded ankle mobility

Deadlift

6x95#
9x145#
6x185#
3x225#
1x275#

Felt pretty good

MetCon

4 Rounds of
30 seconds Wall Ball (12# to 10')
30 seconds KB Swings (35# then 25# for last 2 rounds)
30 seconds Mason twists
30 seconds burpee over bar
30 seconds sit-ups

This was a good circuit.  I was getting 12-13 wall ball shots, 11-12 KBS, 11-15 twists, 4 burpees and 10-11 sit-ups.

We finished with 1 lap of walking lunges (unweighted) around the track