Tuesday, July 5, 2016
1:30 PM with Sameer, Donna and Jen
Foam rolling. Then bird feeders with kick, lunge torso twist, bear crawl, side lunge and pivots
Power Clean/Hang Power Clean
Everybody cycled through the bar for a few reps.
6 Rounds for quality
4 DB power cleans, 4 DB Push Jerks, with 60-90 seconds rest between rounds. I used 35# and should have gone heavier.
1 Round for Time/Quality
20 alternating DB Snatch (35#)
20 lunges (2x30# held at sides)
20 Supermans (arches)
Finished with lacrosse ball on back, banded quad flossing, lacrosse ball on piriformis
After class I did some Front Squats
5@45#, 65#, 75#, 85#, 95#
Focusing on good technique and pause, straight up at bottom.