Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, July 2, 2016

Back Squat

Saturday, July 2, 2016

24 Hour Fitness

(8:00 AM)

Warm Up

4 laps around track, foam roller, crab walk, bear crawl, wrist warm up

Wall Walk Ups - About a dozen, focusing on good hollow body hold at top

Jump Rope - drills, double unders.  Struggled at first getting 2-3 at a shot, then slowed rope down and got 25 unbroken!  PR!

Back Squat

5@45#, 95#, 115#, 135#

Pull-ups - 4-3-2-1, then some T2B work

1:10 total time

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