Thursday, July 7, 2016
Oracle Gym
3:20 PM
Warm Up
Row 1000m focus on good form, drills. Foam rolling
Overhead Squat
5@45#, 50#, 55#, 60#
4@65#
2@70#
1@75# - did not go to full depth
Jump Rope
Did some drills, double under attempts with beaded rope and various other ropes at the gym. I forgot mine. 15 minutes total.
Bench Press
5@45#
8@95#
7@135#
5@155#
2@175#
1@185#
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