Saturday, July 9, 2016


Saturday, July 9, 2016


9:00 AM

Warm Up

Beaded rope jump rope drills, some double unders


5 Rounds of

12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

I used 95# and was focused on quality of movement versus intensity.  I would set the bar down during the sequences and took short breaks.  Somewhere between 3-4 minutes per round.

Finished with 100 rope skips and 10 dips (3-2-2-1-2)

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