Saturday, July 9, 2016
Beaded rope jump rope drills, some double unders
5 Rounds of
9 Hang Power Clean
6 Shoulder to Overhead
I used 95# and was focused on quality of movement versus intensity. I would set the bar down during the sequences and took short breaks. Somewhere between 3-4 minutes per round.
Finished with 100 rope skips and 10 dips (3-2-2-1-2)