Monday, July 25, 2016
20 minutes starting with 1000m row, foam rolling, 3 times 10 PVC Good Mornings, 10 PVC pass throughs, abbreviated Burgener warm up.
Power Cleans (75#)
Fitness for men was supposed to be 95#, but I dialed this down. Even with the lighter weight, I still had to break down the sets. I finished in 11:18, which did not seem fast, but it was a solid effort for me.
After cooling off, I did about 10 minutes of handstand stuff that went horribly. I did another 10 minutes of beaded jump rope (backwards and forwards). Backwards was not nearly as weird as I thought it would be and I could quickly string together 20 singles unbroken. The beaded rope was also much easier to do the single-single-double drill with.