Tuesday, July 12, 2016
Coach Jonathon
(1:30 PM) Donna, Jen, Sameer, Jeff and me
Warm Up - Foam rolling
Hang Power Snatch
3x45#
3x95# - failed miserably
3x65#
3x65#
3x75#
Focus on hip extension and then getting under the bar
MetCon
8 min AMRAP
6 DB Half Moons (25#, this was a little too heavy)
10 DB Swings (35#, this was right)
4 min rest
8 min AMRAP
10 DB/BB Pike Sit-ups (25# DB then 25# barbell)
10 Alternating DB Snatch (35# DB)
On the first AMRAP I managed 5 rounds + 15 reps. The half moons were brutal. I had a tough time maintaining a flat back and the DB Swings offered little in the form of rest.
On the second AMRAP I got 4 rounds. The sit-ups were hard, but not as hard as I expected. The DB snatches were really good and I was focusing on getting under the bar rather than straightening my arm.
No comments:
Post a Comment