Friday, July 22, 2016
1000m row, foam roller, banded ankle mobility, banded shoulder mobility. About 25 minute warm-up
Double Under Technique
15 minutes of drills and double under. Best was 9 unbroken
Hand Stand Technique
Bear crawl forward and backwards. Head stand static hold. 4 rounds of 1 wall walk up and 2-3 hand stand kick-up attempts. 15 minutes total effort.
Finished with some pull-ups,dips and knee-to-feet jumps
1 hour total workout