Friday, July 22, 2016

Technique Work

Friday, July 22, 2016

Oracle Gym

12:00 PM

Warm Up

1000m row, foam roller, banded ankle mobility, banded shoulder mobility.  About 25 minute warm-up

Double Under Technique

15 minutes of drills and double under.  Best was 9 unbroken

Hand Stand Technique

Bear crawl forward and backwards.  Head stand static hold.  4 rounds of 1 wall walk up and 2-3 hand stand kick-up attempts.  15 minutes total effort.

Finished with some pull-ups,dips and knee-to-feet jumps

1 hour total workout

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