Front Squat

Wednesday, July 13, 2016

Oracle Gym

11:00 AM

Warm Up

Run 10 minutes on treadmill, 5.6 mph, 1.0% incline, then foam roller, pass throughs, bear crawl, and Tacke shoulder sequence.

Hand Stand Work

15 minutes of wall walk ups and kick up to overhead

Felt really good today.  I was pretty close to the wall on walk-ups and was releasing 1 foot.  On the hand stand kick-ups, I could get up most rounds, but am still struggling to hold the position.

Front Squat

5x45#
5x95#
5x115#
5x135#
2x145#
2x155#

Lower back felt really tight from yesterday.

Finish with
10 sit-ups, hang from pull-up bar
10 sit-ups, hang from top position
10 sit-ups, 1 pull-up