Wednesday, July 13, 2016
Run 10 minutes on treadmill, 5.6 mph, 1.0% incline, then foam roller, pass throughs, bear crawl, and Tacke shoulder sequence.
Hand Stand Work
15 minutes of wall walk ups and kick up to overhead
Felt really good today. I was pretty close to the wall on walk-ups and was releasing 1 foot. On the hand stand kick-ups, I could get up most rounds, but am still struggling to hold the position.
Lower back felt really tight from yesterday.
10 sit-ups, hang from pull-up bar
10 sit-ups, hang from top position
10 sit-ups, 1 pull-up