Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, July 11, 2016


Monday, July 11, 2016

Oracle Gym

12:00 PM

Warm Up

Row, foam roller, prep for baseline.


500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

I finished the row in 1:56.1 and the overall workout in 6:39 (4 seconds slower than last July).  I did the squats and sit-ups unbroken, went 10/5/5 on the push-ups and 2-1-1-1-1-1-1-1-1 on the pull-ups.

2RM Back Squat

I warmed up with 45#, 95# and 135# and did efforts at 155#, 175# and 185# to establish a 2 RM.

Cooled down on stationary bike.  (40 minutes total)

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