Monday, July 11, 2016
Oracle Gym
12:00 PM
Warm Up
Row, foam roller, prep for baseline.
Baseline
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
I finished the row in 1:56.1 and the overall workout in 6:39 (4 seconds slower than last July). I did the squats and sit-ups unbroken, went 10/5/5 on the push-ups and 2-1-1-1-1-1-1-1-1 on the pull-ups.
2RM Back Squat
I warmed up with 45#, 95# and 135# and did efforts at 155#, 175# and 185# to establish a 2 RM.
Cooled down on stationary bike. (40 minutes total)
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