Thursday, June 30, 2016
24 Hour Fitness
6:00 AM
Warm Up
4 laps on track, foam roller, pass thoughs, halos
Over Head Squat
5x45#
5x45#
5x50#
5x55#
5x60#
4x65#
2x70#
2x75#
Walking Lunges
4 Rounds
50 Walking Lunges with 10# DB in each hand, walk 1 lap between rounds
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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