Thursday, June 30, 2016

Over Head Squat

Thursday, June 30, 2016

24 Hour Fitness

6:00 AM

Warm Up

4 laps on track, foam roller, pass thoughs, halos

Over Head Squat

5x45#
5x45#
5x50#
5x55#
5x60#
4x65#
2x70#
2x75#

Walking Lunges

4 Rounds

50 Walking Lunges with 10# DB in each hand, walk 1 lap between rounds

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