Tuesday, June 7, 2016

Olympic Weightlifting Class (4)

Tuesday, June 7, 2016

Coach Jonathon

(1:30 PM) 6 of us including Jen, Fabby, Donna, Jeff, and me

Warm Up

Foam roller for about 5 minutes before class starts

10 Minute AMRAP of 15 wall squats, 10 jack knives (tuck ups), and 5 burpees.  I got 3 rounds + 25 reps.

DB Swings

3 rounds for quality of

10 DB squat (45#)
10 Russian DB swings (45#)
0:45 side plank hold each side

This was pretty good until the last round, when I was dropping my side planks every 10-15 seconds.

DB Hang Power Cleans

Every 90 seconds for 6 rounds

8 DB Hang Power Cleans
16 Chops (8 each side)

I started with the 45# DB for 4 rounds, after missing a rep on the 3rd round and only doing 7 cleans on the 4th round, I dropped to 35#.

I did the chops with a 15# DB which was on the lighter side, but I was cycling through at a much better cadence than I was with the Hang Power Cleans.

Finished with mobility, pigeon stretch, couch stretch, clock stretch

No comments:

Post a Comment