Friday, June 17, 2016
Row 1000m, including some pick drills
12 Strict Pull-ups - 2, 2 then singles
Overhead work including head stand, hand stand kick-up attempts, wall walk-ups, L shape with feet against wall and head pushed through arms
Core Work including 3 rounds of 10 crunches & 10 bicycle crunches, hollow body holds, Supermans and plank
Jump rope, drill, double unders. I did a between 50 and 60 double unders including a run of 10.