Friday, June 17, 2016

Dead Lift

Friday, June 17, 2016

Oracle Gym

(12:00 PM)

Row 1000m, including some pick drills

12 Strict Pull-ups - 2, 2 then singles

Dead Lift

5x135#
5x155#
5x185#
2x225#
2x225#
2x225#

Overhead work including head stand, hand stand kick-up attempts, wall walk-ups, L shape with feet against wall and head pushed through arms

Core Work including 3 rounds of 10 crunches & 10 bicycle crunches, hollow body holds, Supermans and plank

Jump rope, drill, double unders.  I did a between 50 and 60 double unders including a run of 10.

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