Jump Rope

Thursday, June 16, 2016

Oracle Gym

(11:50 AM)

Warm Up

1000m Row - 4:39, quality, not speed, Bear crawl forwards/backwards, Crab walk forwards/backwards, tried to kick into a handstand a few times, did a few wall walk ups.  I did some double under work and got a new PR of 14 reps unbroken.  I was able to do this twice while accumulating a little over 50 DU before starting the workout.

Metcon

Hyperfit USA June, 14, 2016

4 rounds for time of

50 Double Unders
25 Abmat Sit-ups
10 HSPU

I scaled this to

4 rounds

100 jump rope
25 sit-ups
20 push-ups

The jump rope felt pretty good.  The middle two rounds were unbroken.  The sit-ups were OK, I broke them up 15/10, 10/10/5, 10/10/5 and 13/7/5.  My push ups are still week.  I went 5/5/4/3/3 on the first round, but by the last round it was 3/3/3/2/2/2/1/1/1/1/1.  Overall, I finished in 15:25.

Then I did some foam rolling and another 50 DU.  It was much harder to do them after the workout and the most I got unbroken was 5.