Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 8, 2016

Wall Ball Shots

Wednesday, June 8, 2016

24 Hour Fitness

(6:30 AM)

Warm Up

Walk a lap on track, jog 4 laps, walk a lap.  Shoulder circles.

Wall Ball Shots

10 rounds of 15 reps (12# wall ball to 10') with 80% recovery between rounds

Walked a couple of laps for cool down

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