Bench Press

Tuesday, June 21, 2016

Oracle Gym

(1:00 PM)

1000m Row

50 double under (a lot of singles, best unbroken was 5)

Dips

8@60# assist
8@50# assist
8@40# assist
6@30# assist
4@20# assist
3@10# assist
3 unassisted

7 x 3 T2B

6x Candlestick to Pancake

Bench Press

5@45#
5@95#
5@115#
5@135#
3@155#
2@175#

Jump Rope - 100 Speed Steps (85 seconds, need 60 seconds for 100 club)