Thursday, June 23, 2016
(11:00 AM) about 11 of us including Sam, Reva, Brandon, Ben, John and me
800m run followed by dead ball plops, granny tosses, plops, side tosses right, side tosses left, overhead tosses and slams
Sexy Squats (Good morning pivoting into back squat), Overhead Press, Overhead Squats
Every 3 minutes on the 3 minutes
Romanian Deadlifts are an accessory exercise with the butt kept higher and pushed back more. Legs have a slight bend and flare out as the weight is lowered.
I worked out with Brandon and did 135#, 185#, 185#, 205#, 205#
4 rounds of
15 Overhead Squats
12 Ball Slams
9 Push ups
Fitness was 75#, <25#, regular push-ups
Rx was 95#, 25#, ring push-ups
As I continue to struggle with my OH Squats, I opted to do the workout at 35#. I used 10# for the slam ball and did ring push-ups. I finished in 9:28 with a pretty steady effort. After the first round I broke the squats into 9/6. I could do unbroken ball slams. For push-ups I went 5/4, 5/4, 4/3/2, and 3/3/3
Finished with mobility, squat against wall.