Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 1, 2016

5K Row

Wednesday, June 1, 2016

Oracle Gym

(11:40 AM)

5K Row - 24:08, 280 calories

Jump Rope practice for 15 minutes.  Got 12 double unders, PR!

50 foot bear crawl, 1 wall walk up and down

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